Bright Advice #12: Drink water.

Staying hydrated is very important to one's health. Drinking soda adds zero nutritional content; it's like drinking a bag of sugar and syrup in your cup. Rather, replace it with a glass of refreshing water. Although it may taste plain to all you pop lovers, but after a while you'll soon find yourself hooked to it. Also, water helps fill up space in your stomach, thus making you less hungry. Doctors say you should roughly consume about 8 glasses per day, are you getting your daily dose?